21 day fix, comin' at ya!
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Hey there! So this blog is all about the 21 Day Fix & the 21 Day Fix EXTREME-- because it's the hot topic of conversation these days & I'm truly excited for this group to get underway! What is the difference between the two? 21 Day Fix: -for all levels of fitness. There is a great modifier you can follow if you are just starting out! -the meal plan allows for a little more wiggle room (like wine!) but really teaches you the concept of clean eating, portion control, & making sure you get the right amounts of different kids of foods each day! 21 Day Fix EXTREME: -for the more ADVANCED in fitness-- all workouts include weights & a modifier -stricter meal plan (but, you can always use the original meal plan & kick up your workouts!) -In listening to Autumn talk about this program, she explained that the workouts aren't just kicked up one notch, but more like 7. I got to preview two of the workouts, and I would definitely agree! I will be runn