Showing posts from September, 2019

Taco Soup

Turkey Taco Soup Ingredients - 1 tbsp. olive oil - 1 lb. ground turkey - 4 cups chicken or vegetable stock - 1 small white onion, diced - 1 can (14.5 oz) diced tomatoes - 1 can (14.5 oz) crushed tomatoes - 1 can (14.5 oz) black beans, rinsed and drained - 1 can (14.5 oz) red kidney beans, rinsed and drained - 1 can (11 oz) whole kernel corn - 1 can (4 oz) diced green chiles - 1 tbsp. chili powder - 1 tsp. garlic powder - 1 tsp. black pepper - 1 tsp. cumin - 1 tsp. salt - ½ tsp. paprika - ¼ tsp. onion powder. - Toppings: tortilla strips, diced avocado, sour cream, lime wedges Directions  1. Heat oil in a sauté pan over medium high heat. Add ground turkey and sauté until browned, breaking up chunks and stirring frequently, about 4-6 minutes. Drain and then add the meat to the bottom of a slow cooker. 2. Add remaining ingredients (except toppings) to the slow cooker and stir to combine Cover and cook on high heat for 4 hours or low heat for 6-8 hours. 3. Season

Spaghetti Squash Lasagna

Craving something hearty, maybe a pasta, but don't want all the excess calorie content? This recipe is taken from the 2B Mindset nutrition program that I Coach my clients through with my Master Coach Certification.  Try this spaghetti squash lasagna! For more help with your health and fitness goals, fill out this form and I'll be in touch!  NEW CLIENT APPLICATION Spaghetti Squash Lasagna This sinfully delicious Spaghetti Squash Lasagna is made with all-natural marinara, part-skim ricotta cheese, grated Parmesan cheese, and healthy spaghetti squash.   Course   Main Course   Cuisine   Italian   Keyword   gluten free, High in Protein, vegetarian   Prep Time   15   mins   Cook Time   1   hr   17   mins   Total Time   1   hr   32   mins   Servings   4   Servings   Calories   474   kcal   Author   Beachbody Ingredients 1   small spaghetti squash   (approx. 3½ to 4 lbs.) Nonstick cooking spray 4   cups   all-natural marinara sauce 3   cups   p