Spaghetti Squash Lasagna

Craving something hearty, maybe a pasta, but don't want all the excess calorie content?This recipe is taken from the 2B Mindset nutrition program that I Coach my clients through with my Master Coach Certification. 
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Spaghetti Squash Lasagna

This sinfully delicious Spaghetti Squash Lasagna is made with all-natural marinara, part-skim ricotta cheese, grated Parmesan cheese, and healthy spaghetti squash.
 Course Main Course
 Cuisine Italian
 Keyword gluten free, High in Protein, vegetarian
 Prep Time 15 mins
 Cook Time 1 hr 17 mins
 Total Time 1 hr 32 mins
 Servings 4 Servings
 Calories 474 kcal
 Author Beachbody


  • 1 small spaghetti squash (approx. 3½ to 4 lbs.)
  • Nonstick cooking spray
  • 4 cups all-natural marinara sauce
  • 3 cups part-skim ricotta cheese
  • 1 cup grated Parmesan cheese
  • ¼ cup finely chopped fresh basil (optional)


  1. Preheat oven to 375° F.
  2. Line large baking sheet with parchment paper. Set aside.
  3. Cut spaghetti squash in half lengthwise. Remove seeds and membrane. 
  4. Place spaghetti squash, cut side down, on baking sheet. Bake for 40 to 45 minutes, or until tender. 
  5. Reduce oven temperature to 350ยบ F.
  6. Scrape spaghetti squash flesh into stringy noodles.
  7. Lightly coat 4-quart baking dish with spray. 
  8. Evenly layer half spaghetti squash, half marinara sauce, and half ricotta cheese in baking dish. Repeat with second layer.
  9. Evenly top with Parmesan cheese.  
  10. Bake for 30 to 32 minutes, or until golden brown and bubbly.
  11. Garnish with basil (if desired).  

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.
Nutrition Facts
Spaghetti Squash Lasagna
Amount Per Serving (1 Serving)
Calories 474Calories from Fat 207
% Daily Value*
Total Fat 23g35%
Saturated Fat 13g65%
Cholesterol 75mg25%
Sodium 1228mg51%
Total Carbohydrates 35g12%
Dietary Fiber 4g16%
Sugars 16g
Protein 34g68%
* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
1 Green
2 Purple
1 Red
1 Blue
2B Mindset Plate It!
A great dinner option. Add an FFC for lunch


  1. I love this spaghetti squash lasagna. The article is worth reading. A1 curry powder for better taste with the food.


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