Showing posts from April, 2018

NEW On-the-Go Snack is HERE! Beachbody BEACHBARS!

The Beachbody BEACHBAR is the new snack bar from Team Beachbody.  It is a crunchy, chewy, and overall great tasting 150 calorie snack bar with an excellent protein to sugar ratio. Compare the BEACHBAR to other popular bars BEACHBAR Compared To Other Snack Bars PROTEIN(g) SUGAR(g) FIBER(g) BEACHBAR (150 cals) KIND BAR PB & Chocolate (200 cals) LARABAR PB & Cookie (210 cals) CLIF BAR Chocolate Chip (260 cals) RXBAR PB & Chocolate (210 cals) 0 5 10 15 20 City PROTEIN(g) SUGAR(g) FIBER(g) BEACHBAR (150 cals) 10 6 4 KIND BAR PB & Chocolate (200 cals) 8 9 2.5 LARABAR PB & Cookie (210 cals) 6 17 4 CLIF BAR Chocolate Chip (260 cals) 10 20 3 RXBAR PB & Chocolate (210 cals) 12 17 4 At 150 calories, this bar is a great source of protein. I know that in the past, myself and my husband would eat 2-3 bars a day thinking that they are low in calories and healthy for us, but I didn’t realize how unhealthy the bars were.  The BEACHBAR changes all that.

Completely Guilt-Free Pizza

It's no secret I love pizza. I don't always love how I feel after I eat it, so I'm always on the hunt for ways to curb the craving, but also not taste disgusting. This crust made COMPLETELY OF EGG WHITES has blown my mind and so clearly, I had to share it with you all. Here you go! INGREDIENTS: -1 cup egg whites -toppings of your choice DIRECTIONS: -pour egg whites into hot, greased pan. (I use coconut oil cooking spray). - cook them until they no longer jiggle when you shake the pan. Flip the egg whites and cook other side. Continue to flip and cook until golden and a crsipy on the edges. -lower heat on pan and add your toppings! The photo here shows a "taco pizza" I made with pre-cooked ground turkey, avocado, greens, goat cheese, and hot sauce! I have also made a "BBQ chicken pizza" version and it was BOMB! You really can use whatever toppings you wish! Let me know what you think about this recipe and feel free to send me any others

No Limits in the Kitchen!

5 years ago, I decided I was “done” performing as a dancer. My bad relationship with food reared it’s ugly head and I quickly found myself 30+ pounds heavier FAST. All the years of restricting myself calories and only eating foods with the word “diet” in the title (which also just means chemical  💩  storm) were over and so I figured I could just eat pizza and mac and cheese for the rest of my life. And not only that, but I felt that I deserved those foods because they haunted me for so long. But, 4 years ago, I learned how to turn food into fuel so I could FEEL better and live my best life. And NEXT WEEK, I learn how to take all of those negative cognitions around food and remove them from my life... for good.  The 2B Mindset Weight Loss Program, coming May 2, 2018, is a breakthrough weight loss program that will have you feeling full and satisfied not hungry and deprived. No more counting calories, points, measuring food or cutting food groups. You get to eat the foods yo