Showing posts from March, 2019

Hearty Miso Soup

This soup is adapted from the Ultimate Reset program! You can add rotisserie or cooked, shredded chicken if you'd like some animal protein added in, but this little bowl is FULL of lots of flavor and ALL VEGGIE!  INGREDIENTS: -1/2 onion, diced -1 carrot, cut diagonally in slices -1 celery stalk, cut -1 clove garlic, diced -2tbsp Miso Paste -2tsp sesame oil -1/2 tbsp EVOO -3 cups spinach or any leafy greens -1 cup broccoli florets -1 cup green beans -4 cups water DIRECTIONS: Heat EVOO, onion, carrot, celery, garlic on stove for 5 minutes stirring often. Add water and bring to low boil for 10 minutes. Add in spinach, broccoli, green beans and boil for another 5-7 minutes until veggies are tender. Remove from heat and add miso paste and sesame oil. ENJOY! Hope you love this soup! Pair with a sandwich or soup for a hearty lunch or dinner!

Nutrition Makeover: The Ultimate Portion Fix is here!

I can't believe it's almost been 5 years since I started on this journey! The Portion Fix is what introduced the world to rainbow portion control containers, and now Autumn is back and revamping the nutrition program to make it EVEN BETTER!  You guys, I am so excited for you to experience this program!  Portion controlled containers taught me SO MUCH about eating the right portions (less isn't always more - I learned I wasn't eating enough!) how to be sure I was getting the RIGHT amount of each food group in each day, and how to DITCH THE DIET MENTALITY!  Portion control is just the beginning. In this new program, Autumn dives in to other principles including balanced macronutrients and eliminating processed foods from your diet. The Ultimate Portion Fix will help you break your sugar addiction, get your whole family on board with eating healthy, and teach you how to maximize your nutrition for performance. There's even a whole phase for YOUR KIDS!  The Ultimat