Join my FREE fitness community!

Hey, there! To receive a FREE 5 DAY MEAL PLAN & more health & fitness information from me, subscribe to the e-mail list! I will never spam you- PROMISE! When you complete your sign-up, you will receive the meal plan e-mail right away!

Subscribe to our mailing list

* indicates required

Comments

  1. LaraibJanuary 25, 2018 at 2:31 AM

    You have a real ability for writing content. I like how you think and the way you represent your views in this article. I agree with your way of thinking. Thank you for sharing.nextlevelfitness.com

    ReplyDelete

Post a Comment

Popular posts from this blog

My Nursing MUST HAVE list!

Image
Navigating post partum and breast feeding is crazy enough, but the sea of PRODUCTS thrown at us is even crazier! Here is my top TRIED AND TRUE list for this first-time breast feeding Mama! Have any favorites? Let me know! I'll try them and add to the list! Haaka https://amzn.to/2z4hZAp Nipple Cream (any brand) Bamboobies https://amzn.to/2VUbJEl Brest Friend Pillow https://amzn.to/2WhpP1H Extra set of pump parts Freezer bags (I’ve used all kinds) Cart/Nightstand https://amzn.to/2y9AJib A wrap/cover that you will actually USE/LOVE! My favorite is the cocoon from @weareamma https://weareamma.com/ Sunflower Lecitin https://amzn.to/2Ypn2Gh A good hands-free pumping bra (I have the Kindred Bravely and Ollie Gray brands! Love them both. Ollie Gray runs small - size up!)  Beachbody Hydrate https://www.teambeachbody.com/shop/d/beachbody-performance-hydrate-tub-BBPHydrate?referringRepID= 1454304
Read more

Friday Baby Faves!

Image
 I'm listing my most FREQUENTLY ASKED QUESTION: What are your favorite baby items?! I will update this list every Friday with one thing we loved when she was newborn, one thing I use all the time now, and one of Daddy's faves!  1. Snoo Bassinet. This was literally the best purchase and well worth the money for us. You can also rent the snoo to save money, especially if you want to try it out first and see if your babe likes it or you know you won't be having any more kids.  https://www.happiestbaby.com/products/snoo-smart-bassinet 2. North States Play yard . We love this thing so much, we bought a second. It's big enough for her to crawl around and play, watch tv, lounge, etc. We also have the one downstairs set up as a gate blocking her off from the tv stand.  https://amzn.to/3kJlAXQ 3. Boppy Nursing Pillow (more for lounging, I prefered the My Breast Friend pillow for nursing! see my nursing faves list  here ) https://amzn.to/37TEEPk 4. Zippadee Zip Sleep Sack  we u
Read more

No Carb Pizza Crust

Image
We've all tried it at this point. We're human, so we love pizza. We also love fitting into our jeans, so we try that Cauliflower Crust Pizza recipe that is floating around in Pinterest. We are so excited! Our house smells like farts the whole time it's cooking & the smell lingers for a week. AND it doesn't satisfy that pizza craving.. at all. Just me? Let me shoot you straight and say this recipe I'm about to share is NOT going to make me NEVER eat REAL PIZZA again. I will. And I will LOVE IT. But, instead of indulging once a week, I think with this little trick up my sleeve, I can cut back to once a month, for sure. Here's ALL YOU NEED: 1 10oz can of chicken (read your labels! Not all canned chicken is created equally and a lot of them have gross preservatives in them. Try to find one that is just chicken, water, and salt). 1 egg 1 oz grated parmesan cheese (I used a vegan version of parmesan for this and it was great!) Directions: -preheat
Read more