Showing posts from October, 2019

Our NEWEST LAUNCH: Barre Blend!

I am so excited to share my excitement about our newest program launching this winter! As a professional dancer and now teacher, this is what I haven been anxiously awaiting for what feels like forever! Barre workouts have been one of the hottest fitness trends for years, with devoted fans praising the way they sculpt and tone without lots of impact, while improving posture and flexibility. The dance-inspired moves are fun yet challenging, and they make you feel just a little more graceful. So what if you could get the best barre workout — taught in real time, just like in a studio — but on your OWN TIME and without leaving home? You’ve been asking for it, and we heard you loud and clear. We’re excited to announce Barre Blend is coming to Beachbody On Demand this winter! What Is Barre Blend? Barre Blend is a new low-impact, high-intensity, and high-energy workout program from our very own barre expert, professional dancer, and 3 Week Yoga Retreat co-creator Elise Jo

Turkey Ramen

It might be pumpkin spice season but you know what else it is?! SOUP SEASON! This super simple recipe elevates college-dorm ramen noodles into a nourishing bowl of soup that has some seriously delicious flavor. Plus, it’s a great use for leftover turkey! Ingredients 1 tsp. extra-virgin organic coconut oil 1 cup shredded carrots 4 cloves garlic, chopped 4 cups low-sodium organic chicken (or vegetable) broth, hot 2 Tbsp. reduced-sodium soy sauce 1 Tbsp. red miso paste 1 Tbsp. + 1 tsp fresh ginger, finely chopped 2 cups cooked ramen noodles (whole-grain, if possible) 1 cup shiitake mushrooms, thinly sliced 1 cup bok choy, coarsely chopped 1 cup Napa cabbage, thinly sliced 2¼ cups turkey breast, shredded and roasted (approx. 12 oz.) 1 tsp. sesame oil 2 hard-boiled large eggs, cut in half 2 green onions, thinly sliced (for garnish; optional) Instructions Heat coconut oil in large skillet over medium heat. Add carrots and garl

My Maternity "Must-Have" List

What kind of belt is that? What lotion are you using? Where do you shop for maternity workout clothes? These are my MOST ASKED questions filling up my inbox these days, so I decided to make you a list of MY maternity must-have's this go around! Here they are! I hope you enjoy all or some of these items as much as I have the last 30 weeks!  And AS ALWAYS, be sure to discuss with your doctor's use of any products related to pregnancy to get THEIR green light. These were all approved by mine, but each woman and pregnancy is different.  1. Serola belt. I've been using this during my workouts and when I'm teaching dance since my first trimester as pelvic and sciatic pain started EARLY for me. I got this belt during my last pregnancy upon the recommendation of my midwife and it has been a LIFE SAVER specifically for pelvic pain. I would suggest sizing UP in this belt as it adjusts and as you grow, you might size out of your "regualr" size.