Taylor Molitierno

Check out this awesome recipe for a healthier Chicken Parmesan that packs in the protein! Ingredients 1 cup whole-grain panko bread crumbs 4 Tbsp. grated Parmesan cheese, divided use 1 dash sea salt or Himalayan salt ¼ tsp. ground black pepper ¼ tsp. garlic powder ¼ tsp. onion powder 2 large eggs, lightly beaten 4 4-oz. raw chicken breasts, boneless, skinless 1 cup all-natural marinara sauce ¾ cup shredded part-skim mozzarella cheese 1 Tbsp. finely chopped flat leaf (Italian) parsley Instructions Preheat oven to 450° F. Lightly coat medium baking sheet with spray. Set aside. Combine bread crumbs, 2 Tbsp. Parmesan cheese, salt, pepper, garlic powder, and onion powder in a small bowl; mix well. Transfer to a plate. Set aside. Place eggs in a shallow dish. Dip each chicken breast in eggs, completely coating, then bread crumbs; coating each evenly on all sides. Place chicken on prepared baking sheet. Bake for 22 to 26 minutes, turning after 15 minutes, or until chicken

I am so excited to share my excitement about our newest program launching this winter! As a professional dancer and now teacher, this is what I haven been anxiously awaiting for what feels like forever! Barre workouts have been one of the hottest fitness trends for years, with devoted fans praising the way they sculpt and tone without lots of impact, while improving posture and flexibility. The dance-inspired moves are fun yet challenging, and they make you feel just a little more graceful. So what if you could get the best barre workout — taught in real time, just like in a studio — but on your OWN TIME and without leaving home? You’ve been asking for it, and we heard you loud and clear. We’re excited to announce Barre Blend is coming to Beachbody On Demand this winter! What Is Barre Blend? Barre Blend is a new low-impact, high-intensity, and high-energy workout program from our very own barre expert, professional dancer, and 3 Week Yoga Retreat co-creator Elise Jo

It might be pumpkin spice season but you know what else it is?! SOUP SEASON! This super simple recipe elevates college-dorm ramen noodles into a nourishing bowl of soup that has some seriously delicious flavor. Plus, it’s a great use for leftover turkey! Ingredients 1 tsp. extra-virgin organic coconut oil 1 cup shredded carrots 4 cloves garlic, chopped 4 cups low-sodium organic chicken (or vegetable) broth, hot 2 Tbsp. reduced-sodium soy sauce 1 Tbsp. red miso paste 1 Tbsp. + 1 tsp fresh ginger, finely chopped 2 cups cooked ramen noodles (whole-grain, if possible) 1 cup shiitake mushrooms, thinly sliced 1 cup bok choy, coarsely chopped 1 cup Napa cabbage, thinly sliced 2¼ cups turkey breast, shredded and roasted (approx. 12 oz.) 1 tsp. sesame oil 2 hard-boiled large eggs, cut in half 2 green onions, thinly sliced (for garnish; optional) Instructions Heat coconut oil in large skillet over medium heat. Add carrots and garl

What kind of belt is that? What lotion are you using? Where do you shop for maternity workout clothes? These are my MOST ASKED questions filling up my inbox these days, so I decided to make you a list of MY maternity must-have's this go around! Here they are! I hope you enjoy all or some of these items as much as I have the last 30 weeks!  And AS ALWAYS, be sure to discuss with your doctor's use of any products related to pregnancy to get THEIR green light. These were all approved by mine, but each woman and pregnancy is different.  1. Serola belt. I've been using this during my workouts and when I'm teaching dance since my first trimester as pelvic and sciatic pain started EARLY for me. I got this belt during my last pregnancy upon the recommendation of my midwife and it has been a LIFE SAVER specifically for pelvic pain. I would suggest sizing UP in this belt as it adjusts and as you grow, you might size out of your "regualr" size. https://www.amazon.c

Turkey Taco Soup Ingredients - 1 tbsp. olive oil - 1 lb. ground turkey - 4 cups chicken or vegetable stock - 1 small white onion, diced - 1 can (14.5 oz) diced tomatoes - 1 can (14.5 oz) crushed tomatoes - 1 can (14.5 oz) black beans, rinsed and drained - 1 can (14.5 oz) red kidney beans, rinsed and drained - 1 can (11 oz) whole kernel corn - 1 can (4 oz) diced green chiles - 1 tbsp. chili powder - 1 tsp. garlic powder - 1 tsp. black pepper - 1 tsp. cumin - 1 tsp. salt - ½ tsp. paprika - ¼ tsp. onion powder. - Toppings: tortilla strips, diced avocado, sour cream, lime wedges Directions  1. Heat oil in a sauté pan over medium high heat. Add ground turkey and sauté until browned, breaking up chunks and stirring frequently, about 4-6 minutes. Drain and then add the meat to the bottom of a slow cooker. 2. Add remaining ingredients (except toppings) to the slow cooker and stir to combine Cover and cook on high heat for 4 hours or low heat for 6-8 hours. 3. Season

Craving something hearty, maybe a pasta, but don't want all the excess calorie content? This recipe is taken from the 2B Mindset nutrition program that I Coach my clients through with my Master Coach Certification.  Try this spaghetti squash lasagna! For more help with your health and fitness goals, fill out this form and I'll be in touch!  NEW CLIENT APPLICATION Spaghetti Squash Lasagna This sinfully delicious Spaghetti Squash Lasagna is made with all-natural marinara, part-skim ricotta cheese, grated Parmesan cheese, and healthy spaghetti squash.   Course   Main Course   Cuisine   Italian   Keyword   gluten free, High in Protein, vegetarian   Prep Time   15   mins   Cook Time   1   hr   17   mins   Total Time   1   hr   32   mins   Servings   4   Servings   Calories   474   kcal   Author   Beachbody Ingredients 1   small spaghetti squash   (approx. 3½ to 4 lbs.) Nonstick cooking spray 4   cups   all-natural marinara sauce 3   cups   p

This soup is adapted from the Ultimate Reset program! You can add rotisserie or cooked, shredded chicken if you'd like some animal protein added in, but this little bowl is FULL of lots of flavor and ALL VEGGIE!  INGREDIENTS: -1/2 onion, diced -1 carrot, cut diagonally in slices -1 celery stalk, cut -1 clove garlic, diced -2tbsp Miso Paste -2tsp sesame oil -1/2 tbsp EVOO -3 cups spinach or any leafy greens -1 cup broccoli florets -1 cup green beans -4 cups water DIRECTIONS: Heat EVOO, onion, carrot, celery, garlic on stove for 5 minutes stirring often. Add water and bring to low boil for 10 minutes. Add in spinach, broccoli, green beans and boil for another 5-7 minutes until veggies are tender. Remove from heat and add miso paste and sesame oil. ENJOY! Hope you love this soup! Pair with a sandwich or soup for a hearty lunch or dinner!

I can't believe it's almost been 5 years since I started on this journey! The Portion Fix is what introduced the world to rainbow portion control containers, and now Autumn is back and revamping the nutrition program to make it EVEN BETTER!  You guys, I am so excited for you to experience this program!  Portion controlled containers taught me SO MUCH about eating the right portions (less isn't always more - I learned I wasn't eating enough!) how to be sure I was getting the RIGHT amount of each food group in each day, and how to DITCH THE DIET MENTALITY!  Portion control is just the beginning. In this new program, Autumn dives in to other principles including balanced macronutrients and eliminating processed foods from your diet. The Ultimate Portion Fix will help you break your sugar addiction, get your whole family on board with eating healthy, and teach you how to maximize your nutrition for performance. There's even a whole phase for YOUR KIDS!  The Ultimat