Taylor Molitierno

Turkey Taco Soup Ingredients - 1 tbsp. olive oil - 1 lb. ground turkey - 4 cups chicken or vegetable stock - 1 small white onion, diced - 1 can (14.5 oz) diced tomatoes - 1 can (14.5 oz) crushed tomatoes - 1 can (14.5 oz) black beans, rinsed and drained - 1 can (14.5 oz) red kidney beans, rinsed and drained - 1 can (11 oz) whole kernel corn - 1 can (4 oz) diced green chiles - 1 tbsp. chili powder - 1 tsp. garlic powder - 1 tsp. black pepper - 1 tsp. cumin - 1 tsp. salt - ½ tsp. paprika - ¼ tsp. onion powder. - Toppings: tortilla strips, diced avocado, sour cream, lime wedges Directions  1. Heat oil in a sauté pan over medium high heat. Add ground turkey and sauté until browned, breaking up chunks and stirring frequently, about 4-6 minutes. Drain and then add the meat to the bottom of a slow cooker. 2. Add remaining ingredients (except toppings) to the slow cooker and stir to combine Cover and cook on high heat for 4 hours or low heat for 6-8 hours. 3. Se...

Craving something hearty, maybe a pasta, but don't want all the excess calorie content? This recipe is taken from the 2B Mindset nutrition program that I Coach my clients through with my Master Coach Certification.  Try this spaghetti squash lasagna! For more help with your health and fitness goals, fill out this form and I'll be in touch!  NEW CLIENT APPLICATION Spaghetti Squash Lasagna This sinfully delicious Spaghetti Squash Lasagna is made with all-natural marinara, part-skim ricotta cheese, grated Parmesan cheese, and healthy spaghetti squash.   Course   Main Course   Cuisine   Italian   Keyword   gluten free, High in Protein, vegetarian   Prep Time   15   mins   Cook Time   1   hr   17   mins   Total Time   1   hr   32   mins   Servings   4   Servings   Calories   474   kcal   Author   Beachbody ...

This soup is adapted from the Ultimate Reset program! You can add rotisserie or cooked, shredded chicken if you'd like some animal protein added in, but this little bowl is FULL of lots of flavor and ALL VEGGIE!  INGREDIENTS: -1/2 onion, diced -1 carrot, cut diagonally in slices -1 celery stalk, cut -1 clove garlic, diced -2tbsp Miso Paste -2tsp sesame oil -1/2 tbsp EVOO -3 cups spinach or any leafy greens -1 cup broccoli florets -1 cup green beans -4 cups water DIRECTIONS: Heat EVOO, onion, carrot, celery, garlic on stove for 5 minutes stirring often. Add water and bring to low boil for 10 minutes. Add in spinach, broccoli, green beans and boil for another 5-7 minutes until veggies are tender. Remove from heat and add miso paste and sesame oil. ENJOY! Hope you love this soup! Pair with a sandwich or soup for a hearty lunch or dinner!

I can't believe it's almost been 5 years since I started on this journey! The Portion Fix is what introduced the world to rainbow portion control containers, and now Autumn is back and revamping the nutrition program to make it EVEN BETTER!  You guys, I am so excited for you to experience this program!  Portion controlled containers taught me SO MUCH about eating the right portions (less isn't always more - I learned I wasn't eating enough!) how to be sure I was getting the RIGHT amount of each food group in each day, and how to DITCH THE DIET MENTALITY!  Portion control is just the beginning. In this new program, Autumn dives in to other principles including balanced macronutrients and eliminating processed foods from your diet. The Ultimate Portion Fix will help you break your sugar addiction, get your whole family on board with eating healthy, and teach you how to maximize your nutrition for performance. There's even a whole phase for YOUR KIDS!  The Ultimat...

I've been home from Lourdes, France for a little over a week where I spent 10 days on Pilgrimage with North American Lourdes Volunteers. I promised I would blog all about this experience, but so many things come rushing to the forefront of my mind when I sit down to write, so I will be breaking the experience up into various articles so I can chew on it some more and you don't have to sit here reading an entire novel in one sitting. ;) Lourdes, for those of you who do not know, is a Marian shrine in Lourdes, France where Mary appeared to St. Bernadette when she was just a teen. She appeared to her 18 times and the message she gave to Bernadette is one of the most humble, holy stories I have ever heard. If you haven't heard about Bernadette - google it until I have a chance to blog that part! It's amazing and will remind you that no matter how small you think you are, God's plan for you is huge. The service aspect of this trip was the most profound. So profound t...

The Beachbody BEACHBAR is the new snack bar from Team Beachbody.  It is a crunchy, chewy, and overall great tasting 150 calorie snack bar with an excellent protein to sugar ratio. Compare the BEACHBAR to other popular bars BEACHBAR Compared To Other Snack Bars PROTEIN(g) SUGAR(g) FIBER(g) BEACHBAR (150 cals) KIND BAR PB & Chocolate (200 cals) LARABAR PB & Cookie (210 cals) CLIF BAR Chocolate Chip (260 cals) RXBAR PB & Chocolate (210 cals) 0 5 10 15 20 City PROTEIN(g) SUGAR(g) FIBER(g) BEACHBAR (150 cals) 10 6 4 KIND BAR PB & Chocolate (200 cals) 8 9 2.5 LARABAR PB & Cookie (210 cals) 6 17 4 CLIF BAR Chocolate Chip (260 cals) 10 20 3 RXBAR PB & Chocolate (210 cals) 12 17 4 At 150 calories, this bar is a great source of protein. I know that in the past, myself and my husband would eat 2-3 bars a day thinking that they are low in calories and healthy for us, but I didn’t realize how unhealthy the bars were.  The BEACHBAR changes ...

It's no secret I love pizza. I don't always love how I feel after I eat it, so I'm always on the hunt for ways to curb the craving, but also not taste disgusting. This crust made COMPLETELY OF EGG WHITES has blown my mind and so clearly, I had to share it with you all. Here you go! INGREDIENTS: -1 cup egg whites -toppings of your choice DIRECTIONS: -pour egg whites into hot, greased pan. (I use coconut oil cooking spray). - cook them until they no longer jiggle when you shake the pan. Flip the egg whites and cook other side. Continue to flip and cook until golden and a crsipy on the edges. -lower heat on pan and add your toppings! The photo here shows a "taco pizza" I made with pre-cooked ground turkey, avocado, greens, goat cheese, and hot sauce! I have also made a "BBQ chicken pizza" version and it was BOMB! You really can use whatever toppings you wish! Let me know what you think about this recipe and feel free to send me any others...