The secret is out. You don't have to spend countless hours at the gym to get healthy + fit.
My favorite thing people say to me is...
"Wow, you're busy!"
YES, I am. I CHOOSE to be.
Which means I have to FIND AND MAKE time to take care of my body + mind. I have to make time for ME so I can STAY BUSY.
Which lead me to the idea for my next ACCOUNTABILITY GROUP.
BUSY CHICKS GET FIT
30 minute (OR LESS) workouts you will stream from any device ANYWHERE! Stuck at work late? Press play on your phone while you wait for that last phone call. Kids have dance class? Press play in the parking lot while you wait. Seriously. No excuses!
QUICK + EASY MEAL PLANS + ON THE GO SNACKS!
PODCAST + Audio books to keep your head straight when you're bouncing from one place to the next.
daily "on the go" shake that will help you get in all your vitamins/nutrients so you can avoid the fast food and multiple Starbucks trips AND SAVE MONEY.
exclusive tracker app to help keep you accountable! No Facebook group so you don't get sucked down the rabbit hole of the newsfeed! I can see what you're tracking on my end and help you stay the course! 👀
We start PREP WEEK on Monday, October 30th.
If you're a busy chick always wondering how you could possibly fit time in for fitness and nutrition in the midst of the madness, this is YOUR SIGN.
If I can do this, anyone can do this!
I am limiting this group to 10 NEW LADIES so I can give you the attention and accountability you deserve!
PLEASE FILL OUT THE FORM BELOW TO RESERVE YOUR SPOT! Let's chat so we can see if this would be a good fit for you!
I am so excited to share my excitement about our newest program launching this winter! As a professional dancer and now teacher, this is what I haven been anxiously awaiting for what feels like forever! Barre workouts have been one of the hottest fitness trends for years, with devoted fans praising the way they sculpt and tone without lots of impact, while improving posture and flexibility. The dance-inspired moves are fun yet challenging, and they make you feel just a little more graceful. So what if you could get the best barre workout — taught in real time, just like in a studio — but on your OWN TIME and without leaving home? You’ve been asking for it, and we heard you loud and clear. We’re excited to announce Barre Blend is coming to Beachbody On Demand this winter! What Is Barre Blend? Barre Blend is a new low-impact, high-intensity, and high-energy workout program from our very own barre expert, professional dancer, and 3 Week Yoga Retreat co-creator Elise Jo
I'm listing my most FREQUENTLY ASKED QUESTION: What are your favorite baby items?! I will update this list every Friday with one thing we loved when she was newborn, one thing I use all the time now, and one of Daddy's faves! 1. Snoo Bassinet. This was literally the best purchase and well worth the money for us. You can also rent the snoo to save money, especially if you want to try it out first and see if your babe likes it or you know you won't be having any more kids. https://www.happiestbaby.com/products/snoo-smart-bassinet 2. North States Play yard . We love this thing so much, we bought a second. It's big enough for her to crawl around and play, watch tv, lounge, etc. We also have the one downstairs set up as a gate blocking her off from the tv stand. https://amzn.to/3kJlAXQ 3. Boppy Nursing Pillow (more for lounging, I prefered the My Breast Friend pillow for nursing! see my nursing faves list here ) https://amzn.to/37TEEPk 4. Zippadee Zip Sleep Sack we u
What kind of belt is that? What lotion are you using? Where do you shop for maternity workout clothes? These are my MOST ASKED questions filling up my inbox these days, so I decided to make you a list of MY maternity must-have's this go around! Here they are! I hope you enjoy all or some of these items as much as I have the last 30 weeks! And AS ALWAYS, be sure to discuss with your doctor's use of any products related to pregnancy to get THEIR green light. These were all approved by mine, but each woman and pregnancy is different. 1. Serola belt. I've been using this during my workouts and when I'm teaching dance since my first trimester as pelvic and sciatic pain started EARLY for me. I got this belt during my last pregnancy upon the recommendation of my midwife and it has been a LIFE SAVER specifically for pelvic pain. I would suggest sizing UP in this belt as it adjusts and as you grow, you might size out of your "regualr" size. https://www.amazon.c