The secret is out. You don't have to spend countless hours at the gym to get healthy + fit.
My favorite thing people say to me is...
"Wow, you're busy!"
YES, I am. I CHOOSE to be.
Which means I have to FIND AND MAKE time to take care of my body + mind. I have to make time for ME so I can STAY BUSY.
Which lead me to the idea for my next ACCOUNTABILITY GROUP.
BUSY CHICKS GET FIT
30 minute (OR LESS) workouts you will stream from any device ANYWHERE! Stuck at work late? Press play on your phone while you wait for that last phone call. Kids have dance class? Press play in the parking lot while you wait. Seriously. No excuses!
QUICK + EASY MEAL PLANS + ON THE GO SNACKS!
PODCAST + Audio books to keep your head straight when you're bouncing from one place to the next.
daily "on the go" shake that will help you get in all your vitamins/nutrients so you can avoid the fast food and multiple Starbucks trips AND SAVE MONEY.
exclusive tracker app to help keep you accountable! No Facebook group so you don't get sucked down the rabbit hole of the newsfeed! I can see what you're tracking on my end and help you stay the course! 👀
We start PREP WEEK on Monday, October 30th.
If you're a busy chick always wondering how you could possibly fit time in for fitness and nutrition in the midst of the madness, this is YOUR SIGN.
If I can do this, anyone can do this!
I am limiting this group to 10 NEW LADIES so I can give you the attention and accountability you deserve!
PLEASE FILL OUT THE FORM BELOW TO RESERVE YOUR SPOT! Let's chat so we can see if this would be a good fit for you!
September 24th, 2016 I am staring to write this account of the past couple of days just one day after birthing our beautiful baby, Francesca Joy. Frankie was too beautiful for this earth, but I am blessed to have had her live and feel her spunky spirit inside of me for 27 weeks. I had envisioned the spirit of this child as I grew to know her (we didn’t know her gender until we found out she had passed) & I loved the way she brought us all so much joy, even though we never got to see her sweet face until her soul had carried on. I hope I can do her story justice, but feel fully inclined to start her story in reverse while the past few days and experiences are the most fresh in my mind. By writing this, I hope to bring some joy, peace, and calmness to other parents who may have to deal with this type of grief and loss in the future. I haven’t even begun to experience half of mine, but already know I am going to need help and stories to guide me through. So, here is ours. The sto
We've all tried it at this point. We're human, so we love pizza. We also love fitting into our jeans, so we try that Cauliflower Crust Pizza recipe that is floating around in Pinterest. We are so excited! Our house smells like farts the whole time it's cooking & the smell lingers for a week. AND it doesn't satisfy that pizza craving.. at all. Just me? Let me shoot you straight and say this recipe I'm about to share is NOT going to make me NEVER eat REAL PIZZA again. I will. And I will LOVE IT. But, instead of indulging once a week, I think with this little trick up my sleeve, I can cut back to once a month, for sure. Here's ALL YOU NEED: 1 10oz can of chicken (read your labels! Not all canned chicken is created equally and a lot of them have gross preservatives in them. Try to find one that is just chicken, water, and salt). 1 egg 1 oz grated parmesan cheese (I used a vegan version of parmesan for this and it was great!) Directions: -preheat
What kind of belt is that? What lotion are you using? Where do you shop for maternity workout clothes? These are my MOST ASKED questions filling up my inbox these days, so I decided to make you a list of MY maternity must-have's this go around! Here they are! I hope you enjoy all or some of these items as much as I have the last 30 weeks! And AS ALWAYS, be sure to discuss with your doctor's use of any products related to pregnancy to get THEIR green light. These were all approved by mine, but each woman and pregnancy is different. 1. Serola belt. I've been using this during my workouts and when I'm teaching dance since my first trimester as pelvic and sciatic pain started EARLY for me. I got this belt during my last pregnancy upon the recommendation of my midwife and it has been a LIFE SAVER specifically for pelvic pain. I would suggest sizing UP in this belt as it adjusts and as you grow, you might size out of your "regualr" size. https://www.amazon.c