December 2015 3 DAY REFRESH RECAP & RESULTS!
I hope you all are enjoying a lovely start to your December & taking the time to really live in the moment of the joy of the season!
I wanted to check in with you all because recently, I completed the 3 day refresh- this past Wednesday through Friday. I had amazing results & really was set up for success this time!
For starters, I ate the same thing ALL THREE DAYS, which is really what helped me stay on track & not have to overthink a single thing.
Here's what my eating each day consisted of:
BREAKFAST: 1/2 banana & Shakeology
MID MORNING: tea time & fiber sweep
LUNCH: vanilla fresh, cucumber & hummus & 1/2 banana
SNACK: cucumber & hummus
DINNER: vanilla fresh, cucumber & tomato salad (recipe comes with meal planning guide)
EVENING TEA
Here's what I experienced:
DAY 1: I did workout, which it's recommended that you don't, but I had to teach CIZE & then I really was itching to MOVE, so I did. I had a pretty bad detoxing headache in the afternoon, but other than that, everything was pretty good & I had a very productive day!
DAY 3: When I woke up on day 3, I kid you not, I saw the world a little bit more clearly. I felt like everything just slowed down for me. I was able to really take in the moments of the day, see things I hadn't noticed in a long time, & just focus on what felt right & good for myself & those around me. I wasn't the least bit tempted by sugar, carbs, or anything at all. I was totally content with my refresh meals & excited about checking in with my results the next day.
What were my ultimate results?
I lost 5lbs.
I have recreated the habit of waking up and drinking a glass of water instead of coffee!
I just FEEL LIGHTER- not in a weight sense, but in an overall LIFE sense. This refresh really allowed me to slow down & focus on what is important while focusing on my health.
Also, before Thanksgiving, I broke out in a crazy rash of some sort. I think it was food related, but I wasn't totally sure- but after doing the 3 day refresh, it completely cleared up. By waking up on day 2, it was 90% gone.
Thinking this might be a good way for you to kick off the holiday season or wrap up your year? Fill out the application below for more information!
Fill out my online form.
Online contact and registration forms from Wufoo.
Comments
Post a Comment