As I sit down to write this blog post, I'm realizing how different the launch of this program looks from what I had envisioned in my mind. I learned of this program this past July at our annual Coach Summit and anticipated being close to 8 months pregnant and rocking this with a bad ass baby bump and showing my customers that if I could do it, they could do it.

But, that all looks different now.... however, the last statement STILL rings true. If I can do this, you can do this. We can do hard things, no matter what the path looks like that has lead us to right here-- to this program. 

This will be my FIRST workout program post birthing our beautiful angel born asleep, Francesca Joy at 28 weeks gestation. There will be no working out while a baby is in a bouncer seat. There will be no meal prepping in between feedings. I was ready for this post baby transformation. I was excited to rock some results.
But, that is the reality I am facing. However, I am so GRATEFUL that this program is launching when it is. I have a lot of reasons to punch, uppercut, and kick some air and I am so looking forward to having this release.

I am super pumped that I have the privilege to run a Beta Test Group-- a LAUNCH GROUP for this brand new program. I have the opportunity to guide people through this program and help them get the results they want and need. This is exactly what I need to be focused on right now-- helping others become the best version of themselves, from the inside out. 

Here's what you need to know....

It's time for CORE DE FORCE. 

What is Core de Force?
CORE DE FORCE is an explosive mixed martial arts-inspired total body workout designed by 
Beachbody Super Trainers Joel Freeman and Jericho McMatthews to blast fat and carve your waist 
in just 30 days - with no equipment.
Who is this program for?
Anyone who wants to tighten up their midsection, carve a stronger core, and sculpt total-body definition. 
CORE DE FORCE is great for intermediate or advanced exercisers-or graduates of 
INSANITY MAX:30™, TurboFire®, or P90X®-but beginners and people who are looking for 
significant weight loss can follow the modifier and drop serious weight too.

It's also a great choice for people looking to try a workout inspired by mixed martial arts. Trainers 

Joel Freeman and Jericho McMatthews packed CORE DE FORCEwith Boxing, Kickboxing, 
and Muay Thai moves that are both effective AND empowering. Those who want to see results fast will 
also love the program. The high-energy mix of combinations, bodyweight training, and cardio is designed
to get you into knockout shape in 30 days.

Basically, if you want results, mentally and physically, this program is going to challenge and change you,

and shape you into more than what you might even be looking for. That typically is always what I find 
when I complete one of these programs beginning to end-- THEY WORK! 

What do you need to do?

1. Participants will be expected to check in daily to 
our accountability group using the challenge group 
tracker app. I will send you the link to download the
app and join our group upon receipt of your order.

2. Participants will follow the workout schedule 

designed by Joel and Jericho for the 4 weeks of the 
program. (Additional workouts are ok to do as well!)

3. Tracking results is absolutely required!

4. Participants will be given a variety of recipes, 

meal ideas, and snack options, but will be expected 
to follow a meal plan designed to help them lose 
weight, shred fat, and build muscle. Meal plan 
options will be provided.

5. One meal a day will be replaced with nutrient dense Shakeology. Shakeology is a complete meal 

replacement that will be part of the included meal plans designed to help you optimize results. 

How do you apply?

1. Complete the enrollment form to be added to the launch email list. You will receive an email update 
once you've submitted the application.

Apply here ---> Core de Force Launch Group Application 

2. The program will be released on October 31st. Participants will receive a link to a discounted test 

group challenge pack which includes all the necessary workouts, meal plans, and challenge tracker 
account information needed for the test group. The only cost is that of the challenge pack. 

3. Refer a buddy to the challenge for a chance to win a one month supply of my favorite pre-workout, 
energize! It will help you bring the heat to this amazing workout. 

What do you get when you complete this program?

1. Everyone that completes this program and submits their results will get a free tee shirt! 

2. Everyone that completes this program and submits their results gets entered into a chance to win $500! 

You have nothing to lose-- except the weight or negative thoughts-- and SO MUCH CONFIDENCE AND PRIDE TO GAIN! 

I can't wait to hear from you! 

All my joy,



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