Now Accepting Applications: COUNTRY HEAT BETA LAUNCH GROUP!

Country Heat features the hottest country music, using fully licensed songs that you’ve probably heard on the radio. Not only did Autumn pick these songs for their popularity, she specifically matched her moves to the faster and slower beats to create the perfect interval training within each routine. The result? A fired-up metabolism that burns maximum calories and fat—in just 30 minutes a day!  I have been coaching for 2 years and have this EXTREMELY EXCITING opportunity to lead a LAUNCH GROUP for all of you! 


Last week, I had the total privilege of being a guest on a call with Autumn Calabrese herself! She gave us all the nitty gritty details about this program: who it's for, what we can expect, what kind of RESULTS were coming in from her own test group, & so much more! 

Her excitement made my excitement THROUGH THE ROOF for this program! 

What is Country Heat? 

Country Heat is a high-energy, low-impact dance workout that's so simple and so fun, you'll love it from the very first step. Each 30-minute routine is packed with easy-to-follow dance moves set to the hottest country music around. 

All you have to do is follow along and before you know it, you're scorching calories, burning fat, and melting away the pounds as you reshape your entire body – all in just 30 days. 

Plus, it comes with an easy-to-follow portion control nutrition plan to maximize your results.

Who is the IDEAL Heat Participant? 

Anyone who's looking for a simple, fun, and effective way to lose weight and get fit. While Country Heat is perfect for beginners, it's also a great cardio-based workout for people at all fitness levels who like to dance or want to stay in shape. It's also a great choice for people who like to dance but are intimidated by choreography. 

There are no complicated moves, no weights or equipment—just follow along and you'll be dancing right from Day One. Also great for anyone looking for a low-impact exercise program (no jumping or weights).

Test Group Participants will Also Receive: 
** As a thank you to all of my test group participants, I will include Autumn's exclusive bonus workout, Dance Mash-Up. 
***Upon completion of the program each participant will receive a free t-shirt for submitting their results that could potentially win $500 or more!

Participant Expectations: 
1.  Participants will be expected to check in daily to our accountability group using a private Facebook group! 
2. Participants will follow the workout schedule designed by  Autumn Calabrese for the 4 weeks of the program.  (Additional workouts are ok to do as well!)
3.  Tracking results is absolutely required!
4. Participants will be given a variety of recipes, meal ideas, and snack options, but will be expected to follow a meal plan designed to help them lose weight, shred fat, and build muscle.  Meal plan options will be provided.
5.  One meal a day will be replaced with nutrient dense Shakeology-- a complete meal replacement that will be part of the included meal plans designed to help you optimize results. 

How do I sign up? 
1.  Complete the application below to be added to the launch email list.  You will receive an email update once you've submitted the application.
2.  The program will be released on July 28th.  Participants will receive a link to a discounted  test group challenge pack which includes all the necessary workouts, meal plans, and challenge tracker account information needed for the test group.  The only cost is that of the challenge pack. 
3. Refer a buddy to the challenge for a chance to win a one month supply of my favorite pre-workout, energize!  It will help you bring the heat to this amazing workout. 

Fill out my online form.
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